QUIT SMOKING
WITH HYPNOTHERAPY
DONT QUIT QUITTING
A few did you knows
-
Each cigarette takes 7-11 minutes off your life ( How many cigarettes have you smoked so far in your life?)
-
Smoking increases your heart beat by 11 beats per minute, thats 660 beats an hour and 15,840 a day and 110,880 beats extra per week.
-
Each year 114,000 people are killed by their smoking habit.
-
In total there are more than 4,500 chemicals in each cigarette.
-
Hydrogen Sulphide, Methanol, Acetone, Ammonia, DDT, Benzene, Hydrogen cyanide, carbon Monoxide, Pyridine, Faraldehyde, nicotine and Tar.
-
30% of all cancer deaths are contributed by smoking.
-
Smoking is just slow suicide.
-
For men your sperm count is reduced and an increased risk of impotence.
-
Women you have a great risk of osteoporosis, paler skin and more wrinkles think of Dot Cotton from Eastenders!! Smoking can effect your periods and cause fertility problems.
-
And its not better for children either, each year more than 17,000 under 5's are admitted to hospital due to the effects of passive smoking.
-
A higher risk of cot death.
Now the good news
Once you have quit you will find that:
-
20 mins - blood pressure drops and your pulse will return to normal
-
8 hours - carbon monoxide levels in the blood will drop and oxygen will increase.
-
24 hours - chances of a heart attack are decreased.
-
48 hours - nerve endings regrow.
-
2 weeks - circulation improves, lung function has increased.
-
1 month - you will get re growth in your lungs and airways, energy levels are increased, coughing, sinus problems, tirdness and shortness of breath have all decreased.
-
1 year - risk of a heart attack is halved.
-
2 years - lung cancer death rate has halved as well as mouth and throat cancer
-
5 years - the risk of a stroke is similar to that of a non smoker
-
10 years - lung cancer death rate is that of a non smoker and all pre cancerous cells have been replaced.N
Now give yourself five good reason why you
should not quit and also why do you smoke?
Dont quit quitting