Cognitive Behaviour Therapy is considered one of the more scientific and respectable forms of counseling, therapy or psychotherapy. This is because it has measurable results. CBT can assist a wide variety of issues which include: Phobias, OCD, Relationship issues, Anger and Stress and many other emotional issues.

Cognitive Therapy The core philosophy is that we all see the world through slightly different perspectives, thus our cognition (understanding) of the world is based on our belief system which is based on our learnt understandings. In other words we learn to see things in a certain way and this shapes our interpretation of what happens to and around us.

Behavioural Therapy The core belief of behavioural therapy is that if you change a behaviour, you create new potential outcomes, and thus new experiences. Therefore if you change what happens you change your experience of the world.